Como aprender a lutar

Lutas oficial

saiba o geito certo de se esquivar #BOX #ufc #mma #muaythai #lutalivre

786

11

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＠Luis1121_ oficial

＠Luis1121_ oficial

eu quero aprender a lutar que nem esse cara😲😲😲

28

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Parceiros Bjj 🥋 Moises Guedes

Parceiros Bjj 🥋 Moises Guedes

Aprender técnicas de queda é essencial para surpreender o oponente e dominar o combate desde o início. Com um bom controle de base e tempo de execução, é possível virar o jogo em segundos. Cada movimento exige precisão, equilíbrio e leitura do adversário. A queda bem aplicada abre caminho para o domínio no solo e possíveis finalizações. Treinar essas técnicas é investir em confiança e estratégia dentro do tatame. Oss #queda #jiujitsuforeveryone #wrestling #judo #treino

385

2

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CLUBE DA LUTA

#telove #fy #artemarcial #muaythai #sejacriador como treinar muay thai

297

2

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FotGolll

#Sports #Treino #muaythaifeminino #Ultrapasse10k

1K

13

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‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌

834

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MMAcompleto

Antes que reclamem, no wrestling não tem "tap out". ou seja, não vale bater #mma #esporte #Lutas #wrestling

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Saúde & Bem Estar

Saúde & Bem Estar

#TREINAMENTO #treinoemcasa

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